Night Sky Acupuncture + Ideaphoria

Liz Asch Greenhill, LAc.

Night Sky Acupuncture is Liz Greenhill, LAc and Yumé Takeuchi, LAc.

From August 1- December 31, Yumé will be subbing for Liz in suite 217.

*

We offer transformative acupuncture to reduce pain (physical and emotional) and support the nervous system and whole being. We do not manage care or do primary care. If we are a good fit, we can serve as an auxiliary person in your network. We are both certified herbalists and can bring herbal medicine into your treatment plan, along with bodywork and other Eastern Medicine modalities. Liz is also an educator on creative embodiment and offers virtual sessions to individuals and groups of artists and thinkers. 

*

Liz is the creator and host of Body Land Metaphor Medicine, a free guided visualization resource on the podcast platform. Listen and get a sense of what it’s like to work with me. These are deep listening experiences that require time set aside in a still, quiet place. They can be listened to in bed for insomnia, via headphones on public transportation for self-regulation, in groups as a guided meditation with an integration discussion afterwards, and so on. They are not to be listened to while driving or multi-tasking. Listen on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. 

*

You can sign up for a session here for one-on-one acupuncture at 811 East Burnside (second floor, no elevator) across from the Jupiter Hotel. Or, reach out to Yumé for her availability for a session at your hotel, home, or hospice place of care. acuyume@gmail.com

*

We are in-network with Providence, MODA, and Pacific Source. If we are out-of-network with your health insurance, you can pay up front and we will give you a superbill to send in to your insurance company so that they reimburse you directly. If the out-of-pocket cost prohibits you from coming in, please email us and let us know. If you are a community organizer for a BIPOC non-profit, you may receive up to four free sessions per year. Sign up under the BLM option for your free healthcare.

* * *

If you’d like to subscribe to Liz’s very occasional newsletter which includes guided visualization and tidbits on Eastern Medicine, here’s the LINK.

Filtering by Tag: surrealism

Emotions as Colors (before Bedtime)

Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.

Resonance of the Atlas (to get better sleep)

Tune into your nervous system, creating a sensation of resonance through your whole body, so you can rest.

Ruby's Yurt

In this visualization we envision the ribcage as a shelter for both rest and play.

This one goes out to Ruby.

Fly Free

Feeling a little lighter?

Let’s amplify that sensation with this visualization to help you somaticize the sensation of freedom.

Settle the Spine

 Calm stress and ease anxiety while nourishing your neck and back. This is a 12 minute guided visualization.

 Find yourself in a quiet stream in the forest where everything aligns around and within. 

Season 3 Starting Now

Keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. Wishing you good health, good luck, and composure for the continued intensity of 2020. 

Recharge the Heart

This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We use metaphor as medicine to land in our bodies. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.

Play that Song

There’s music coming from the ribcage when we use the superpowers of our imagination to turn the diaphragm into a DJ. Sound weird? Give it a try and let me know if you feel different after.

Just Me Being a Tree

 No shade in pretending to be a tree. 

 Let's get basic and be trees together. We'll go through the seasons and feel all the shedding and growing and windfall and snow. Get ready to get leafy and stuff. 

Need a Rx of art along with your visualization? Check out: 

Stunning Aerial View Photography

Artist Nils-Udo 

Artist Agnes Denes 

Still Life with Feather

Be an artist and make an internal meditation tool.  

 Build an assemblage in your body so that you can focus your breath. 

 

Curious to see some examples of still life painting? 

Still Life with Peacock Pie, Pieter Claesz, (Dutch) 1627 (vegans avert your eyes!) 

Surrealist Still Life (Pirate Souvenirs), Pierre Roy (French), 1930

 Andromède prisonnière, Pierre Roy (French), 1930

More here:  

How Artists Have Kept Still Life Painting Alive Over Thousands of Years, By Kelly Richman-Abdou 

This is Body Land

Body Land is a collection of guided visualizations designed to help you feel better using the super powers of your imagination. Have a dose of metaphor medicine to relax, restore, and rejuvenate.

Read More