Voted in Top 5 for Acupuncture in Willamette Week’s Best of PDX !

Night Sky Acupuncture + Ideaphoria

Liz Asch Greenhill, LAc.

NIGHT SKY ACUPUNCTURE WILL CLOSE ON MARCH 31, 2025. THANK YOU FOR ALL THE YEARS OF COLLABORATION, COMMUNITY, GROWTH, AND CARE.

PLEASE SEE THE COMMUNITY RESOURCES PAGE FOR SUGGESTIONS FOR SUCCESSIVE PRACTITIONERS.

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We offer transformative acupuncture to reduce pain (physical and emotional) and support the nervous system and whole being. We do not offer managed care or primary care. If we are a good fit, we can serve as an auxiliary person in your network. We are both certified herbalists and can bring herbal medicine into your treatment plan, along with bodywork and other Eastern Medicine modalities. Liz is also an educator on creative embodiment and offers virtual sessions to individuals and groups of artists and thinkers. 

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Liz is the creator and host of Body Land Metaphor Medicine, a free guided visualization resource on the podcast platform. Listen and get a sense of what it’s like to work with me. These are deep listening experiences that require time set aside in a still, quiet place. They can be listened to in bed for insomnia, via headphones on public transportation for self-regulation, in groups as a guided meditation with an integration discussion afterwards, and so on. They are not to be listened to while driving or multi-tasking. Listen on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. Seasons 1-4 are in English, and season 5 is en Español.

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We are in-network with Providence, MODA, and Pacific Source. If we are out-of-network with your health insurance, you can pay up front and we will give you a superbill to send in to your insurance company so that they reimburse you directly. If the out-of-pocket cost prohibits you from coming in, please email us and let us know. If you are a community organizer for a BIPOC non-profit, you may receive up to four free sessions per year. Sign up under the BLM option for your free healthcare.

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If you’d like to subscribe to Liz’s very occasional newsletter which includes guided visualization and tidbits on Eastern Medicine, here’s the LINK.

Filtering by Tag: guided visualization

How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)

When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.

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Starlight Dreaming: A Guided Meditation for Better Sleep (20 in)

Settle into a quiet space where you can close your eyes and take time out to reconnect with yourself and your breath. We will ignite the imagination to restore a sense of connectedness with the cosmos and with our own bodies to feel more centered, grounded, and get better sleep.

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Season Four Welcome: Guided Meditations that help you land in your body and call it home

Welcome back to Body Land Metaphor Medicine, an archive of guided visualizations that engage the superpowers of your imagination to help you relax and restore. These salutary stories are informed by Surrealist art, Eastern Medicine, and Somatic methods for self-regulation. I’m your creator and host, Liz Asch Greenhill. I am an author and artist, and the acupuncturist at Night Sky Acupuncture and Ideaphoria.

Season Four Welcome: Guided Meditations for Insomnia
Liz Asch Greenhill / Night Sky Acupuncture

Ruby's Yurt: A Guided Meditation for Teens and Kids (11 min)

In this visualization we envision the ribcage as a shelter for both rest and play.

This one goes out to Ruby.

Ruby's Yurt: A Guided Meditation for Teens and Kids (11 min)
Liz / Night Sky Acupuncture + Ideaphoria

Fly Free: A Guided Meditation for Stress, Tension, and Anxiety (7 min)

Feeling a little lighter?

Let’s amplify that sensation with this visualization to help you somaticize the sensation of freedom.

Fly Free: A Guided Meditation for Stress, Tension, and Anxiety (7 min)
Liz / Night Sky Acupuncture + Ideaphoria

You've Got Glands! A Guided Meditation to Clear your Head and Help You Center

Work your head’s inner teardrop until it glows up your brain.   

This one’s like a brain massage. But anywhere you got a gland you can do this. Don’t stop here. Google glands and keep going. 

You've Got Glands! A Guided Meditation to Clear your Head and Help You Center (7 min)
Liz / Night Sky Acupuncture + Ideaphoria

Settle the Spine: A Guided Meditation for Neck/Back Pain, Stress, Anxiety, and Focus (13 min)

 Calm stress and ease anxiety while nourishing your neck and back. This is a 12 minute guided visualization.

 Find yourself in a quiet stream in the forest where everything aligns around and within. 

Settle the Spine: A Guided Meditation for Neck/Back Pain, Stress, Anxiety, and Focus (13 min)
Liz / Night Sky Acupuncture + Ideaphoria

Bright Heart Cleanse: A Guided Meditation that Celebrates Love and Connectivity (7 min)

Together we centrifuge the heart clean and clear with a shimmy-ing hula hoop of UV light. Wut.

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Juice Up (in a Jiffy): A Guided Meditation for Vitality, Depression, Stress, and Eco-Connection (8 min)

Replenish yourself with the flavors of the earth. 

 Help protect and repair the planet.

And maybe support your local juice joint? 

 

Juice Up (in a Jiffy): A Guided Meditation for Vitality and Eco-Belonging (8 min)
Liz / Night Sky Acupuncture

River Recharge: A Guided Meditation to Shower you with Gratitude and Connection (7 min)

Approximately 2/3 of our bodies are water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to refill your 67%. 

Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance.

River Recharge
Liz / Night Sky Acupuncture + Ideaphoria

Season 3 Welcome to Body Land Metaphor Medicine Guided Meditations

Keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. Wishing you good health, good luck, and composure for the continued intensity of 2020. I’m your host, Liz Asch Greenhill, and I’ve been using this method in my acupuncture clinic for nearly 20 years, helping people integrate salutary storytelling into their self-care practices, to alleviate physical and emotional pain, restore, rejuventate, and recharge. Try a few of these eco-art guided meditations that apply various somatic techniques and principles of Chinese Medicine to concepts from Surrealist art — and see how you feel after. Let mw know how it lands with you. And stay tuned for lots more visualizations! Cheers!

Season 3 Welcome to Body Land Metaphor Medicine, Guided Meditations for All
Liz / Night Sky Acupuncture + Ideaphoria

Recharge the Heart: a Guided Meditation for Social Change and Connectivity (18 min)

This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We use metaphor as medicine to land in our bodies. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.

Recharge the Heart
Liz / Night Sky Acupuncture

#Boundaries!: A Guided Meditation on Healthy Boundaries for Stress Relief and Relaxation (20 min)

Feeling a bit drained these days? Working on your hashtag boundaries? We’ve got some six feet of separation self-care for ya. I talk super briefly about how fractal patterns of self:other are part of the body’s defenses from the perspective of Chinese Medicine and then we drop into a super soothing visualization that helps you disentangle your energy from others which ultimately benefits your immune system.

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The Down Dial: A Guided Meditation for Stress Relief, Relaxation, and Nervous System Support (14 min)

Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.

The Down Dial: A Guided Meditation for Stress Relief, Relaxation, and Nervous System Support (14 min
Liz / Night Sky Acupuncture + Ideaphoria

A Room of Their Own: A Guided Meditation for Teens to Help with Anxiety, Stress, and Connection (22 min)

Tune in to my first visualization for teens wherein we do several somatic exercises with visualization to move energy in the ribcage and diaphragm, to land in our bodies with a sense of belonging and connection. Adults are welcome to do this too, of course. It’s really for anyone. Let me know how it goes for you! You can find me at Night Sky Acupuncture or on Instagram at Metaphor_Medicine.

A Room of Their Own: A Guided Meditation for Teens to Help with Anxiety, Stress, and Connection (22
Liz/Night Sky Acupuncture + Ideaphoria

Love Nest: A Guided Meditation to help children feel safe and loved (11 min)

Our first visualization for kids! This exercise is designed to help kids feel surrounded by safety and tenderness as an experiential antidote to anxiety, worries, and fear. I recommend that adults do the exercise alongside the kids so that they can share their experiences afterwards. Let me know how it goes!

Love Nest for Kids: A Guided Meditation to help children feel safe and loved (11 min)
Liz / Night Sky Acupuncture + Ideaphoria

What is Metaphor Medicine? An Explanation of my Method of Guided Meditation

This episode is not a guided visualization, but rather it’s a talk about doing this work on one’s own. I walk you through the way I use guided visualization as a practice in my self care. If you listen and give it a try for yourself, I’d love to hear how it works out for you.

What is Metaphor Medicine? An Explanation of this Method of Guided Meditation
Liz/ Night Sky Acupuncture + Ideaphoria

Play that Song: a Guided Meditation to Relieve Stress and Practice Embodiment (10 min)

There’s music coming from the ribcage when we use the superpowers of our imagination to turn the diaphragm into a DJ. Sound weird? Give it a try and let me know if you feel different after.

Play that Song: a Guided Meditation to Relieve Stress and Practice Embodiment
Night Sky Acupuncture + Ideaphoria

Clear the Lungs: A Guided Meditation to Support your Immune System and Reduce Stress and Tension (25 min)

Using metaphor medicine we clear the lungs with a series of varied images and acts of tenderness, practicing how to move energy in the body.

Clear the Lungs: A Guided Meditation to Support your Immune System and Reduce Stress and Tension (25
Liz/Night Sky Acupuncture

All the Jellyfish Feels: A Calming Guided Meditation to Reconnect you to the Natural World (19 min)

Today’s jam is about poetry and jellyfish and feeling them deep in your being to regulate your Central nervous System.

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