Resonance of the Atlas (to get better sleep)
Tune into your nervous system, creating a sensation of resonance through your whole body, so you can rest.
Filtering by Category: pain
Drift into Darkness while Glowing
The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.
Waterfall of the Hips
Your body is a landscape. You have a river running through you. It horseshoes into a waterfall in the hips.
Rest into nature and into your body through this image of a river running down your spine. This is designed to help increase qi flow in the hips and pelvis.
Cloudbody
Need some levity? Let’s drop it like it’s hot and be clouds.
Erase everything in the room. You get to be a cloud just like those dreams when you are flying. But this time, something special happens when you drop your baggage.
Ruby's Yurt
In this visualization we envision the ribcage as a shelter for both rest and play.
This one goes out to Ruby.
Tree Within Tree
Ultimate Stress Release Guided Visualization @ 10 minutes
Make a forest diorama in yr chest and feel all the feels of trees.
You've Got Glands!
Work your head’s inner teardrop until it glows up your brain.
This one’s like a brain massage. But anywhere you got a gland you can do this. Don’t stop here. Google glands and keep going.
Marble Drop
Loosen up your joints while reducing anxiety.
Floating on a raft in a bay, we practice feeling safe and secure, and the act of letting go.
Settle the Spine
Calm stress and ease anxiety while nourishing your neck and back. This is a 12 minute guided visualization.
Find yourself in a quiet stream in the forest where everything aligns around and within.
Bright Heart Cleanse
Together we centrifuge the heart clean and clear with a shimmy-ing hula hoop of UV light. Wut.
Read MoreSanctity of the Sacrum
Make a palapa in your pelvis. Really. It feels so good. Especially for lower back pain and gynecological conditions. Under 7 minutes.
Your sacrum is a shovel-shaped bone between your spine and your tailbone. It is cupped like a palm. Settle in to a peaceful vacation deep in your own body.
7 Minute River Recharge
Approximately 2/3 of our bodies are water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to refill your 67%.
Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance.
Season 3 Starting Now
Keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. Wishing you good health, good luck, and composure for the continued intensity of 2020.
Recharge the Heart
This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We use metaphor as medicine to land in our bodies. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.
#boundaries
Feeling a bit drained these days? Working on your hashtag boundaries? We’ve got some six feet of separation self-care for ya. I talk super briefly about how fractal patterns of self:other are part of the body’s defenses from the perspective of Chinese Medicine and then we drop into a super soothing visualization that helps you disentangle your energy from others which ultimately benefits your immune system.
Read MoreAn Explanation of Guided Self Work
This episode is not a guided visualization, but rather it’s a talk about doing this work on one’s own. I walk you through the way I use guided visualization as a practice in my self care. If you listen and give it a try for yourself, I’d love to hear how it works out for you.