Night Sky Acupuncture + Ideaphoria

Liz Asch Greenhill, LAc.

811 East Burnside Street Suite 216 Portland, OR, 97214 United States

Night Sky Acupuncture is Liz Greenhill, LAc and Yumé Takeuchi, LAc.

From August 1- December 31, Yumé will be subbing for Liz in suite 217.

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We offer transformative acupuncture to reduce pain (physical and emotional) and support the nervous system and whole being. We do not manage care or do primary care. If we are a good fit, we can serve as an auxiliary person in your network. We are both certified herbalists and can bring herbal medicine into your treatment plan, along with bodywork and other Eastern Medicine modalities. Liz is also an educator on creative embodiment and offers virtual sessions to individuals and groups of artists and thinkers. 

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Liz is the creator and host of Body Land Metaphor Medicine, a free guided visualization resource on the podcast platform. Listen and get a sense of what it’s like to work with me. These are deep listening experiences that require time set aside in a still, quiet place. They can be listened to in bed for insomnia, via headphones on public transportation for self-regulation, in groups as a guided meditation with an integration discussion afterwards, and so on. They are not to be listened to while driving or multi-tasking. Listen on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. 

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You can sign up for a session here for one-on-one acupuncture at 811 East Burnside (second floor, no elevator) across from the Jupiter Hotel. Or, reach out to Yumé for her availability for a session at your hotel, home, or hospice place of care. acuyume@gmail.com

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We are in-network with Providence, MODA, and Pacific Source. If we are out-of-network with your health insurance, you can pay up front and we will give you a superbill to send in to your insurance company so that they reimburse you directly. If the out-of-pocket cost prohibits you from coming in, please email us and let us know. If you are a community organizer for a BIPOC non-profit, you may receive up to four free sessions per year. Sign up under the BLM option for your free healthcare.

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If you’d like to subscribe to Liz’s very occasional newsletter which includes guided visualization and tidbits on Eastern Medicine, here’s the LINK.

Filtering by Tag: focus

Night Time Ripple Breathing (12 min guided visualization before bed)

September 25, 2023  /  Liz Greenhill

Bring this ripple-inducing breathwork into your pre-sleep awareness for deeper rest.

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categories / anxiety relief for teens, creative imagery, guided visualization, insomnia, meditate, meditation, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens
tags / meditate, metaphor medicine, meditation, somatic experience, inner calm, insomnia, sleep, sleep aid, stress, stress management, stress relief, focus, creativity, calm, comfort

Tree Within Tree

November 01, 2020  /  Liz Greenhill

Ultimate Stress Release Guided Visualization @ 10 minutes

Make a forest diorama in yr chest and feel all the feels of trees. 

categories / better boundaries, asmr, anxiety relief for teens, creative imagery, covid self care, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / asmr, stress relief, stress management, anxiety, sleep, insomnia, inner calm, diaphragmatic breathing, focus, self-care, Chinese medicine, meditate, meditation, metaphor medicine, nature

SEASON TWO - INTRO - WELCOME BACK

March 17, 2020  /  Liz Greenhill

It’s March 17th and we are starting Season Two together. We are in a topsy-turvy time of great uncertainty and we have — each other. We have our bodies, minds, hearts, and spirits. We have our connection uniting us and the commonality of care among us. We have that between us and inside each of us. That’s our spark. We are going to work with that on all levels. I got a big lesson in viruses last week when I was sick and I will pass along what I learned from my body’s various responses. This season I’ll give you visualizations on: the Immune System, the Throat, the Lungs, Viral Load, Anxiety, Depression, Insomnia, and the Nervous System. Along with the guided visualizations, I’ll also include talks on kitchen remedies and accessible plant medicine you can hopefully find in the park or the median or in your neck of the woods. I’ll share links with you to tai chi and qi gong exercises and folk medicine techniques and all kinds of self-care tools you can practice at home. I’m here for you. Send me your requests. Liz@nightskyacupuncture.com If you grok this podcast please leave some stars and a review on Apple. Thank you. If you’d like to make a donation you can do so at BODYLAND on Venmo. I appreciate you. With my clinic temporarily closed, I am switching, like many providers, to online care. You can schedule a Telehealth session with me where I can advise you on health concerns, teach you acupressure and home herbal remedies, and do customized interactive guided visualizations with you. Sign up on on my website or through this direct link. Offering virtual hands— Liz

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categories / meditation, insomnia, guided visualization, creative imagery, asmr
tags / guided visualization, meditation, focus