Night Sky Acupuncture + Ideaphoria

Liz Asch Greenhill, LAc.

811 East Burnside Street Suite 216 Portland, OR, 97214 United States

Night Sky Acupuncture is Liz Greenhill, LAc and Yumé Takeuchi, LAc.

From August 1- December 31, Yumé will be subbing for Liz in suite 217.

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We offer transformative acupuncture to reduce pain (physical and emotional) and support the nervous system and whole being. We do not manage care or do primary care. If we are a good fit, we can serve as an auxiliary person in your network. We are both certified herbalists and can bring herbal medicine into your treatment plan, along with bodywork and other Eastern Medicine modalities. Liz is also an educator on creative embodiment and offers virtual sessions to individuals and groups of artists and thinkers. 

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Liz is the creator and host of Body Land Metaphor Medicine, a free guided visualization resource on the podcast platform. Listen and get a sense of what it’s like to work with me. These are deep listening experiences that require time set aside in a still, quiet place. They can be listened to in bed for insomnia, via headphones on public transportation for self-regulation, in groups as a guided meditation with an integration discussion afterwards, and so on. They are not to be listened to while driving or multi-tasking. Listen on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. 

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You can sign up for a session here for one-on-one acupuncture at 811 East Burnside (second floor, no elevator) across from the Jupiter Hotel. Or, reach out to Yumé for her availability for a session at your hotel, home, or hospice place of care. acuyume@gmail.com

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We are in-network with Providence, MODA, and Pacific Source. If we are out-of-network with your health insurance, you can pay up front and we will give you a superbill to send in to your insurance company so that they reimburse you directly. If the out-of-pocket cost prohibits you from coming in, please email us and let us know. If you are a community organizer for a BIPOC non-profit, you may receive up to four free sessions per year. Sign up under the BLM option for your free healthcare.

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If you’d like to subscribe to Liz’s very occasional newsletter which includes guided visualization and tidbits on Eastern Medicine, here’s the LINK.

Filtering by Category: visualizations for kids

Drift into Darkness while Glowing

July 11, 2023  /  Liz Greenhill

The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.

categories / anxiety resources for kid, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain management, pain, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / meditate, metaphor medicine, meditation, embodiment, self-care, somatic experience, inner calm, insomnia, sleep

Ruby's Yurt

November 18, 2020  /  Liz Greenhill

In this visualization we envision the ribcage as a shelter for both rest and play.

This one goes out to Ruby.

categories / anxiety relief for teens, anxiety relief for kids, asmr, creative imagery, guided visualization, creative resources, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / asmr, guide visualization for kids, guided visualization, belonging, diaphragmatic breathing, dreaming, stress relief, stress management, metaphor medicine, meditate, meditation, embodiment, Chinese medicine, surrealism, visualization, visualizations, teen self-care, self-care

Fly Free

November 18, 2020  /  Liz Greenhill

Feeling a little lighter?

Let’s amplify that sensation with this visualization to help you somaticize the sensation of freedom.

categories / anxiety relief for teens, anxiety relief for kids, better boundaries, asmr, covid self care, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain management, self care, sleep, stress relief, somatic experience, stress relief for teens, visualizations for kids
tags / sleep, stress relief, somatic experience, surrealism, self-care, stress management, guided visualization, dreamwork, dreaming, Chinese medicine, creative expression, pain, relax, breathe, meditate, meditation, metaphor medicine, embodiment

Tree Within Tree

November 01, 2020  /  Liz Greenhill

Ultimate Stress Release Guided Visualization @ 10 minutes

Make a forest diorama in yr chest and feel all the feels of trees. 

categories / better boundaries, asmr, anxiety relief for teens, creative imagery, covid self care, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / asmr, stress relief, stress management, anxiety, sleep, insomnia, inner calm, diaphragmatic breathing, focus, self-care, Chinese medicine, meditate, meditation, metaphor medicine, nature

Juice Up (in a Jiffy) 8 min guided visualization

October 15, 2020  /  Liz Greenhill

Replenish yourself with the flavors of the earth. 

 Help protect and repair the planet.

And maybe support your local juice joint? 

 

categories / asmr, anxiety relief for teens, covid self care, creative imagery, guided visualization, insomnia, meditate, meditation, pain management, self care, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / meditation, metaphor medicine, Chinese medicine, guided visualization

Season 3 Starting Now

October 05, 2020  /  Liz Greenhill

Keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. Wishing you good health, good luck, and composure for the continued intensity of 2020. 

categories / asmr, covid self care, creative imagery, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / surrealism, meditation, Chinese medicine, public art, guided visualization, visualization, asmr, anxiety, stress relief, stress management

The Down Dial

April 17, 2020  /  Liz Greenhill

Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.

categories / creative imagery, asmr, pain management, somatic experience, stress relief for teens, visualizations for kids, meditation, meditate, insomnia, guided visualization
tags / stress management, self-care, stress relief, stress, immune system, immune boost, immunity, creative expression, creative imagery, guided visualization, visualization, somatic experience, Chinese medicine

Love Nest for Kids

April 09, 2020  /  Liz Greenhill

Our first visualization for kids! This exercise is designed to help kids feel surrounded by safety and tenderness as an experiential antidote to anxiety, worries, and fear. I recommend that adults do the exercise alongside the kids so that they can share their experiences afterwards. Let me know how it goes!

Comment
categories / meditate, insomnia, guided visualization, creative resources, creative imagery, asmr, visualizations for kids, anxiety relief for kids
tags / meditation, children, stress relief, stress management, guided visualization, guide visualization for kids, anxiety, worry, insomnia, somatic experience, Chinese medicine