Night Sky Acupuncture + Ideaphoria

Liz Asch Greenhill, LAc.

811 East Burnside Street Suite 216 Portland, OR, 97214 United States

Night Sky Acupuncture is Liz Greenhill, LAc and Yumé Takeuchi, LAc.

From August 1- March 31, 2025, Yumé will be subbing for Liz in suite 217.

*

We offer transformative acupuncture to reduce pain (physical and emotional) and support the nervous system and whole being. We do not offer managed care or primary care. If we are a good fit, we can serve as an auxiliary person in your network. We are both certified herbalists and can bring herbal medicine into your treatment plan, along with bodywork and other Eastern Medicine modalities. Liz is also an educator on creative embodiment and offers virtual sessions to individuals and groups of artists and thinkers. 

*

Liz is the creator and host of Body Land Metaphor Medicine, a free guided visualization resource on the podcast platform. Listen and get a sense of what it’s like to work with me. These are deep listening experiences that require time set aside in a still, quiet place. They can be listened to in bed for insomnia, via headphones on public transportation for self-regulation, in groups as a guided meditation with an integration discussion afterwards, and so on. They are not to be listened to while driving or multi-tasking. Listen on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. Seasons 1-4 are in English, and season 5 is en Español.

*

You can sign up for a session here for one-on-one acupuncture at 811 East Burnside (second floor, no elevator) across from the Jupiter Hotel. Or, reach out to Yumé for her availability for a session at your hotel, home, or hospice place of care.

acuyume@gmail.com

*

We are in-network with Providence, MODA, and Pacific Source. If we are out-of-network with your health insurance, you can pay up front and we will give you a superbill to send in to your insurance company so that they reimburse you directly. If the out-of-pocket cost prohibits you from coming in, please email us and let us know. If you are a community organizer for a BIPOC non-profit, you may receive up to four free sessions per year. Sign up under the BLM option for your free healthcare.

* * *

If you’d like to subscribe to Liz’s very occasional newsletter which includes guided visualization and tidbits on Eastern Medicine, here’s the LINK.

Filtering by Category: stress relief for teens

El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min)

November 26, 2024  /  Liz Greenhill

Vamos a enfocarnos en los colores de un desierto. Imagina la tierra roja, rica y vibrante, que se extiende ante ti, mientras las capas de colores se despliegan a través de las mesas, los acantilados y las dunas de arena.

Visualiza como el cielo abierto esta pintado con un hermoso degradado de amarillo y rosa al amanecer. A medida que el día avanza, observa las tonalidades de azul que van cambiando. Inmensas extensiones de nubes entran y salen. Pesadas nubes de lluvia, con tonos azul-púrpura, se desplazan en el cielo, entrando y saliendo, adornadas por un flequillo de lluvia lejana que parece colgar en el aire. A veces, estas nubes lucen inmóviles, antes de que el sol vuelva a brillar, iluminando con rayos celestiales en configuraciones transitorias. Colores rosas y lavandas estallan en el cielo. Permite que esta escena se anide en tu cuerpo.

Read More
categories / anxiety relief for teens, creative imagery, creative resources, guided visualization, insomnia, insomnio, meditate, meditation, pain management, pain, relajante, self care, sleep, somatic experience, stress relief, stress relief for teens, visualización
tags / medicina, meditate, metaphor medicine, meditation, metaforica, embodiment, sleep, sleep aid, inner calm, insomnio, insomnia, pain

Estanque de Caida de Semillas: Cuerpo Tierra, A Body Land Guided Meditation en Español (17 min) for deep sleep and healing

November 22, 2024  /  Liz Greenhill

Imagina cómo el aire se extiende hasta lo alto, perdiéndose en la inmensidad del cielo, mientras el estanque se encuentra cómodamente acurrucado en este entorno vasto y abierto.

Read More
categories / anxiety relief for teens, asmr, creative imagery, guided visualization, creative resources, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids, relajante, insomnio, visualización
tags / meditate, medicina, metaphor medicine, meditation, sleep, sleep aid, insomnia, insomnio, relajante, relaxation, rest, restore

Sé un Árbol: A Body Land Guided Meditation en Español for Deep Sleep and Healing (11 min)

November 22, 2024  /  Liz Greenhill

¿Alguna vez has deseado deslizarte en la piel de un árbol y dejar atrás tu vida habitual? Vamos a ser árboles juntos. Podemos imaginarnos de pie, haciendo que nuestros cuerpos imiten la forma de los árboles. Aunque, por supuesto, podes estar sentada, acostada o en cualquier posición que te resulte cómoda para esta visualización.

Read More
Comment
categories / creative resources, creative imagery, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, visualizations for kids, stress relief for teens
tags / medicina, meditate, meditation, nature, natural world, tree, stress relief, metaphor medicine

Emotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min)

October 22, 2023  /  Liz Greenhill

Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.

categories / asmr, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, self care, sleep, somatic experience, stress relief, stress relief for teens
tags / sleep, self-care, surrealism, stress management, soothing, sleep aid, stress relief, stress

Deep Sleep Guided Meditation: Resonance of the Atlas (12 min)

October 10, 2023  /  Liz Greenhill

Tune into your nervous system, creating a sensation of resonance through your whole body, so you can rest.

categories / anxiety relief for teens, asmr, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens
tags / asmr, s, se, sleep, stress relief, surrealism, somatic experience, sleep aid, stress management, soothing, inner calm, insomnia

Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min)

September 25, 2023  /  Liz Greenhill

Bring this ripple-inducing breathwork into your pre-sleep awareness for deeper rest.

Read More
categories / anxiety relief for teens, creative imagery, guided visualization, insomnia, meditate, meditation, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens
tags / meditate, metaphor medicine, meditation, somatic experience, inner calm, insomnia, sleep, sleep aid, stress, stress management, stress relief, focus, creativity, calm, comfort

Drift into Darkness while Glowing: A Guided Meditation for Deep Restful Sleep (13 min)

July 11, 2023  /  Liz Greenhill

The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.

categories / anxiety resources for kid, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain management, pain, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / meditate, metaphor medicine, meditation, embodiment, self-care, somatic experience, inner calm, insomnia, sleep

Waterfall of the Hips: A Guided Meditation for Low Back Pain and Anxiety (10 min)

June 02, 2021  /  Liz Greenhill

Your body is a landscape. You have a river running through you. It horseshoes into a waterfall in the hips. 

Rest into nature and into your body through this image of a river running down your spine. This is designed to help increase qi flow in the hips and pelvis. 

categories / anxiety relief for teens, asmr, covid self care, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens
tags / sleep, back pain, lower back pain, pelvic health, pelvis, hips, butt, visualization, visualizations, self-care, insomnia, meditate, metaphor medicine, meditation

Cleaning the Senses: A Guided Meditation for Brain Fog, Stress, and Depression (14 min)

June 02, 2021  /  Liz Greenhill

Get soapy and a little sappy up in your head. This is meant to help with feeling lost or disconnected. 

 

Let it be known I’ve been watching too many TikTok videos. Now it’s time to clear some energy and awaken to the senses. When we clear and clean our senses, we can participate in and appreciate the present moment. And that feels f-ing good. 

categories / anxiety relief for teens, asmr, creative imagery, creative resources, guided visualization, meditate, meditation, insomnia, self care, somatic experience, sleep, stress relief, stress relief for teens
tags / meditate, metaphor medicine, meditation, visualization, visualizations, lost, dissconnected, spiritual, calm, soothing, comfoting, comfort, comforting, help

Cloudbody: A Guided Meditation for stress and tension (8 min)

June 02, 2021  /  Liz Greenhill

Need some levity? Let’s drop it like it’s hot and be clouds.   

Erase everything in the room. You get to be a cloud just like those dreams when you are flying. But this time, something special happens when you drop your baggage. 

categories / asmr, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain management, pain, self care, sleep, somatic experience, stress relief, stress relief for teens
tags / ins, insomnia, depression, fatigue, stress, stress management, stress relief, dreamwork, dreaming, visualizations, visualization, creativity, embodiment, Chinese medicine

Ruby's Yurt: A Guided Meditation for Teens and Kids (11 min)

November 18, 2020  /  Liz Greenhill

In this visualization we envision the ribcage as a shelter for both rest and play.

This one goes out to Ruby.

categories / anxiety relief for teens, anxiety relief for kids, asmr, creative imagery, guided visualization, creative resources, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / asmr, guide visualization for kids, guided visualization, belonging, diaphragmatic breathing, dreaming, stress relief, stress management, metaphor medicine, meditate, meditation, embodiment, Chinese medicine, surrealism, visualization, visualizations, teen self-care, self-care

Fly Free: A Guided Meditation for Stress, Tension, and Anxiety (7 min)

November 18, 2020  /  Liz Greenhill

Feeling a little lighter?

Let’s amplify that sensation with this visualization to help you somaticize the sensation of freedom.

categories / anxiety relief for teens, anxiety relief for kids, better boundaries, asmr, covid self care, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain management, self care, sleep, stress relief, somatic experience, stress relief for teens, visualizations for kids
tags / sleep, stress relief, somatic experience, surrealism, self-care, stress management, guided visualization, dreamwork, dreaming, Chinese medicine, creative expression, pain, relax, breathe, meditate, meditation, metaphor medicine, embodiment

Tree Within Tree: A Guided Meditation to Release Stress and Sleep Better (10 min)

November 01, 2020  /  Liz Greenhill

Ultimate Stress Release Guided Visualization @ 10 minutes

Make a forest diorama in yr chest and feel all the feels of trees. 

categories / better boundaries, asmr, anxiety relief for teens, creative imagery, covid self care, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / asmr, stress relief, stress management, anxiety, sleep, insomnia, inner calm, diaphragmatic breathing, focus, self-care, Chinese medicine, meditate, meditation, metaphor medicine, nature

Settle the Spine: A Guided Meditation for Neck/Back Pain, Stress, Anxiety, and Focus (13 min)

October 26, 2020  /  Liz Greenhill

 Calm stress and ease anxiety while nourishing your neck and back. This is a 12 minute guided visualization.

 Find yourself in a quiet stream in the forest where everything aligns around and within. 

categories / asmr, covid self care, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, somatic experience, stress relief, stress relief for teens
tags / asmr, guided visualization, meditate, meditation, Chinese medicine, surrealism, stress relief, stress management, insomnia, sleep, anxiety

Juice Up (in a Jiffy): A Guided Meditation for Vitality, Depression, Stress, and Eco-Connection (8 min)

October 15, 2020  /  Liz Greenhill

Replenish yourself with the flavors of the earth. 

 Help protect and repair the planet.

And maybe support your local juice joint? 

 

categories / asmr, anxiety relief for teens, covid self care, creative imagery, guided visualization, insomnia, meditate, meditation, pain management, self care, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / meditation, metaphor medicine, Chinese medicine, guided visualization

Season 3 Welcome to Body Land Metaphor Medicine Guided Meditations

October 05, 2020  /  Liz Greenhill

Keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. Wishing you good health, good luck, and composure for the continued intensity of 2020. I’m your host, Liz Asch Greenhill, and I’ve been using this method in my acupuncture clinic for nearly 20 years, helping people integrate salutary storytelling into their self-care practices, to alleviate physical and emotional pain, restore, rejuventate, and recharge. Try a few of these eco-art guided meditations that apply various somatic techniques and principles of Chinese Medicine to concepts from Surrealist art — and see how you feel after. Let mw know how it lands with you. And stay tuned for lots more visualizations! Cheers!

categories / asmr, covid self care, creative imagery, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / surrealism, meditation, Chinese medicine, public art, guided visualization, visualization, asmr, anxiety, stress relief, stress management

The Down Dial: A Guided Meditation for Stress Relief, Relaxation, and Nervous System Support (14 min)

April 17, 2020  /  Liz Greenhill

Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.

categories / creative imagery, asmr, pain management, somatic experience, stress relief for teens, visualizations for kids, meditation, meditate, insomnia, guided visualization
tags / stress management, self-care, stress relief, stress, immune system, immune boost, immunity, creative expression, creative imagery, guided visualization, visualization, somatic experience, Chinese medicine

A Room of Their Own: A Guided Meditation for Teens to Help with Anxiety, Stress, and Connection (22 min)

April 17, 2020  /  Liz Greenhill

Tune in to my first visualization for teens wherein we do several somatic exercises with visualization to move energy in the ribcage and diaphragm, to land in our bodies with a sense of belonging and connection. Adults are welcome to do this too, of course. It’s really for anyone. Let me know how it goes for you! You can find me at Night Sky Acupuncture or on Instagram at Metaphor_Medicine.

categories / guided visualization, asmr, creative imagery, anxiety resources for kid, anxiety relief for kids, anxiety relief for teens, stress relief for teens
tags / asmr, stress relief, stress management, teen self-care, somatic experience, meditation, Chinese medicine, guided visualization, visualization, creative expression, creative imagery, therapeutic imagery, metaphor medicine