GUA SHA YRSELF AT HOME - VIDEO TUTORIAL
If you are feeling neck tension, jaw tension, have lingering swollen glands, or want to help clear stagnation from your lungs, here’s a lesson on how to safely self-administer gun sha Chinese scraping technique at home. You can also do this on your shoulders and back (might need a friend), or your buttcheek (might not need a friend) or your IT band. Wherever you feel stiff or stuck!