CUSTOMIZED GUIDED VISUALIZATION
Liz offers customized guided visualizations as part of your session. Our bodies respond to words and images. We sometimes carry stuck narratives in our body where we might have experienced pain, trauma, discomfort, or stored emotional blockage. By infusing these areas with new imagery and changing your perspective, we give the body and mind an opportunity to push a reset button, flipping the switch on that old narrative, giving you a fresh start.
Coming soon…. Liz will release a podcast type style of audio files so that you can listen to her guided visualizations at home and on the go. Lush, lyric, natural, and pop cultural, these are meditations like you’ve never heard before.
Stay tune for …. The Opposite of Anxiety: Sound Bites for Self Care.