If you are feeling the depths of dark winter or a dark soul, try this.

Dive into the deep yin of darkness to let go of static emotional states through some wild and colorful methods.

There's a little explanation first and then it shifts into the meditation. 

Art Rx for all the Dark Feels:

Visionary artists who paint themselves and others flying and floating: Faith Ringgold and Marc Chagall

Check out the cosmic connectivity of Chani Nicholas