The heart is the empress of your body. In this 7 minute visualizations your heart is a shining diva who gets her nails done (metaphorically, of course). The heart is not performative (authenticity is her jam) but she does love the limelight. She wants you to pay attention to her. So, let’s give her what she needs.

Together we centrifuge the heart clean and clear with a shimmy-ing hula hoop of UV light. Wut.