This GV (guided visualization) is 22 minutes. Allow some extra time on the end to rest and continue the visualization in your own mind-body or else just space out. You can listen solo or with your family and then all compare experiences. Your immune system contains a dynamic and rich blueprint of biodiversity which runs without your input largely, but in this visualization, we offer our input, using language to speak directly to our cells, to communicate our intentions and desires for all hands on deck throughout this magnificent system in our bodies and in each others.