The way you feel affects the way you feel. Your perspective shapes the way you see others, the world, and your own experience. We can utilize language and image in metaphor to open and widen our perspectives, to help us feel lighter, more expressive and more positive. Listen for more on this topic.

If this kind of thing is your jam, you might like learning about these other somatic therapies and practices:

EMDR therapy

Process Work therapy

Narrative Medicine